A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.
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Rating
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Release Date
2003-04-15
Run time
25min
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
